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MAINS


Lunch
Lunch



Southwest Turkey Baguette
Smoked turkey breast, Havarti cheese, hot banana peppers, baby spinach, sun-dried tomatoes, chipotle mayo.
$7.99
Hot


Montreal Smoked Meat on Focaccia
Mayo, Dijon Swiss Cheese Tomato, Pickle Red Onion, Lettuce
$7.99


Prosciutto Bocconcini on Foccacia
Proscitto (pork), Bocconcini, fresh Mozzarella, fresh tomato, arugula, basil pesto mayonnaise
$7.99


Chicken Chipotle Wrap
Cheddar Cheese, Chicken Breast, Chipotle Mayo, Red Onion, roasted Red Pepper, Artichokes and Spinach wrapped with Cheese Tortilla
$7.99
Mild


Vegan Mediterranean Quinoa Wrap
Quinoa White Bean Spread (roasted garlic, herbs, lemon juice, olive) Spinach Cucumber strips Raw pepper strips Red Onion Carrots
$7.99
Vegetarian
Vegan


Vegan Moroccan Beans Wrap
Cauliflower Chick Peas Onions Garlic Raisins Tomato Puree Carrots Lemon Juice Vegetable broth
$7.99
Vegetarian
Vegan


Baguettes of the day
Baguette with Your Choice, TUNA & Cheddar, Capicollo, spicy pork,& Provolone Southwest Turkey Montreal Smoked Meat
$7.99


Apple Chicken Blue
BLUE CHEESE, MAYO, PARMESAN, CHICKEN, CARAMELIZED ONIONS, ROASTED BALSAMIC APPLES, ARUGULA, BALSAMIC REDUCTION
$8.99
Apple Chicken Blue


Chicken Club House
House roasted, chicken breast, double smoked bacon, Canadian cheddar cheese, fresh tomato,green leaf lettuce,and mayonnaise on French bread
$8.99
Chicken Club House


Havarti Veg whole Wheat
Havarti cheese, sun-dried tomatoes, fire-roasted red peppers, marinated artichokes, red onion, baby spinach, basil pesto mayonnaise on country whole wheat bread
$8.99
Vegetarian


Turkey Havarti on French Bread
Smoked, turkey breast, Edam cheese,green leaf lettuce, red onion, fresh cucumber, raw red bell pepper, and chipotle mayo on French bread
$8.99


John's Grilled Ham & Cheese
Old Canadian Cheddar Cheese & Black Forest Ham on Ciabatta
$6.99


Tuscan Chicken Wrap
• PESTO MAYO • SUN DRIED TOMATOES • CHICKEN BREAST • ROASTED RED PEPPERS • MOZZARELLA • ARUGULA
$7.99
Tuscan Chicken Wrap


Chickpea Salad
$6.99
Gluten free
Vegetarian
Vegan
Chickpea Salad


Island Quinoa + Kale Salad
$6.99
Vegetarian


Organic Soup of the Day (Seasonal)
With any food - $3.99 for a cup of Soup. check at https://www.facebook.com/wilder.snail.1
$5.25
Gluten free
Vegetarian
Mild
Vegan


Cheese & Crackers plate
$5.25


Pepperoni stix
$2.99


Spinach Salad
Organic Spinach, Organic Mushroom & Free Range Egg plus your choice of Ranch or Italian Dressing!
$4.99
Gluten free
Vegetarian
Spinach Salad


Chicken Chipotle Wrap
House roasted, seasoned chicken breast, Canadian Cheddar cheese, baby spinach, marinated artichoke hearts, fire-roasted red peppers, red onion, and chipotle mayo.
$7.99
Mild


Vegan Quinoa Wrap
Organic quinoa, house-made Tuscan white bean spread, sun-dried tomatoes, baby spinach, cucumber, raw bell peppers, red onion, and carrots
$7.99
Vegetarian
Vegan


Vegan MOROCCAN WRAP
Vegan tomato stew with cauliflower, chickpeas, onions, carrots, raisins, on lemon couscous with herb tahini sauce.
$7.99
Vegetarian
Vegan


Egg Salad Sandwich
$5.99


Roast Beef on Caramelized Onion bun
$8.99



Breakfast
Breakfast



Eggwich
Free Range Eggs, Cheddar Cheese and Ham or Tomato on English Muffin
$4.99
Vegetarian
Eggwich


Lumberjack Wrap
Eggs, Ham, Bacon, Cheddar, Peppers, Onions Spicy Maple Sauce
$7.99


Gluten Free Eggwich
Free Range Eggs, Cheddar Cheese and Ham or Tomato on GF English Muffin
$5.99
Gluten free
Vegetarian


Toasted Gluten Free Bagel
Toasted GF Bagel with Cream Cheese of butter
$3.99
Gluten free


Toasted English Muffin
Toasted English Muffin with butter
$1.75


Breakfast Wraps
Lumberjack Wrap - free-range scramble eggs, Ham and Bacon Rancheros Wrap - free-range scramble eggs, beans, salsa
$7.99


Muffin & Scone
$2.85
Muffin & Scone


Banana Loaf
$2.99


Croissant
$2.99


Pain au chocolat
$3.50
Pain au chocolat


Toffee Pudding
$3.99
Toffee Pudding


Lemon Tart
$3.99
Lemon Tart


Rancheros Wrap
$7.99
Vegetarian


GF Bagel
GF Bagel with butter or cream cheese
$3.99
Gluten free

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